Fifty Shades of a Sexy Workout


When you stop to think about, you will realize that there are many BDSM qualities about a successful workout—sometimes it hurts and burns but in that particularly good way. You’re sweating and panting in attempt to reach a certain goal and at times, you’re in positions that you never thought you would be in. Not to mention how fantastic you feel afterwards.

Well, for those of you who are looking for a new exercise regimen that will really spruce things up, then you need to try the “50 Shapes of Grey” workout. Yes, that’s right. The popular BDSM novel, Fifty Shades of Grey by E L James can inspire you to have fabulous sex and have a sexy body to go with it.

The “sexercise” program was started by Kristen James (I guess the same last name is a coincidence), a New York based fitness and wellness expert. She began the workout to not only get your body in shape, but to prepare you to bring all of the kinkiness from the gym, to the bedroom—because let’s be real, while Ana Steele may be hesitant to work out, some of us need an extra gym session to prepare for late-night-naughtiness. The workout consists of several different “sexercises” with names ranging from “seductive squat” to “lusty lunges” that are meant to get you feeling sexy, strong, and ready for another kind of exercise, if you know what I mean.

James puts a provocative twist to the typical boring workout and makes it more than just about aiming to have a great body. The 50 Shapes of Grey workout is about developing your self-esteem as you strengthen your body so that you can have a great sex life, a la Anastasia Steele and Christian Grey. If you’re interested, you can download the workout video on Kristen James’ website for only $9.99!

Who knows? You may pick up a move or two that will wow your partner.

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