From Chemical to Natural: How to Return to Eating Real Food
When I was a kid, I was obsessed with grape flavored candy. Jolly Ranchers, chewing gum, lollipops, you name it. But I rarely touched grapes! They just didn’t taste grape-y enough to my little palate which I had routinely bombarded with “grape flavored” foods. Unfortunately, we live in an era in which processed food is so ubiquitous, our...Read More!
Happy Hour Hidden Calories
Happy Hour is a summer staple, and you will find hordes of people in bars and restaurants taking advantage of those 2-for-1 drink specials. But be careful, there are tremendous amounts of hidden calories in drinks! Mostly in the form of added sugar and juices, but also in the alcohol itself. Alcohol by itself has about 7 calories per gram (Fat...Read More!