Most of us couldn’t live without our morning coffee, but iced mochas aren’t the only way to influence your day. For the girl on the go, the right tea can be just the extra bump you need at any point in your day. Check out the list below and see if you can’t find somewhere in your day to sit down for a nice cup of tea.
1. Lavender Tea: The Stress Reliever
Not only does lavender smell amazing, but it’s a known reliever of stress! This tea is perfect for combating nervous exhaustion, anxiety, and stress headache from a long day of work. As an added bonus, lavender is also said to jog your memory and reduces indigestion. It’s the perfect companion for a long day at work!
2. Chamomile: The Sleep Aid
Chamomile tea has been used for thousands of years to aid in those restless nights, and for good reason! Chamomile tea is a proven sleep aid and, unlike other herbal sleep aids, chamomile does not have to be used regularly to take effect. Chamomile tea is a perfect, natural way for would-be insomniacs to get a full night’s sleep. It certainly couldn’t hurt to drink it before a long flight or bus ride!
3. Jasmine Tea: The Healer
Jasmine tea has been around since the 16th century and has been known to have healing properties. If you’re feeling a little bit under the weather, it couldn’t hurt to add a cup or two of Jasmine tea to your diet. Jasmine tea has a long history of treating fevers, infections, and UTI’s (yuck!) and its leaves can be used to treat cuts and scrapes!
4. Echinacea Tea: The Supporter
You may not have heard of this tea before, but adding some Echinacea tea to your diet couldn’t hurt with cold and flu season right around the corner. This tea has been used for centuries as a natural way to boost your immune system and helps your body to fight infections. It certainly wouldn’t be a bad thing to add a few bags of this spicy tea to your collection!
5. Oolong Tea: The Workout Buddy
Many people know that Green tea can be used to help out with your diet, but Oolong tea is the real star as far as weight loss goes. Oolong tea promotes fat burning and helps reduce cholesterol and the concentration of fat in the body. Drink two cups of this tea per day along with diet and exercise and you’ll see real results fast!
Start seeing all the benefits that tea has to offer and start drinking some today!